Question:

Hi, I have difficulty with ADD / ADHD (Attention Deficit Disorders) issues and am seeking help. Can you share tips about how to focus attention better to improve my work both at home and in the work force please? Anna Shanmert

Answer:

Hi Anna, You are among a large popular of adults and children who struggle daily with Attention Deficit Disorders issues, so kudos for reaching out to seek help. We can offer a lot of help for you with our Laser Focus program that aids in eliminating distractions while keeping you focused. And we even invite you to go ahead and try our Laser Focus demo right now. In the meantime, once you sign up for the demo, we’ll follow up and send you additional tips on how to be focused at work and at home.

Here’s an article on how to overcome procrastination and motivate yourself to “get things done”.

I want to add that we live in a time where possibilities are overwhelming and a variety of environmental, technology and dietary factors make it difficult for many people to remain focused and as productive as they would like to be.

This article offers some simple suggestions, and to them I also add that you want to avoid certain foods - like caffeine and other stimulants that put your already overwhelmed nervous system into hyper drive.

If you feel overwhelmed, take a step back and look at the places where you can say “no”. Look at the not-so-critical things on your “to-do list”.

If you feel guilty when you say no, keep in mind the advice you receive every time you get on an airplane - put your air mask on first, then you’re better prepared to help others. If you haven’t taken care of yourself, but you’re still trying to give to others, this is what we call a recipe for disaster. It’s inevitable that you begin to resent those you take care of, when the truth is that you simply need to make yourself a priority. Nobody will do that for you - it’s something you must do, and it’s not only OK - it’s the right thing to do.

If you have a comment or way that you effectively motivate yourself, please share.