Question:

Hi, I have a lot on my mind lately, and it seems difficult to focus on what I need to accomplish. Can you help with learning how to focus, concentrate better? Brian Lansing

Answer:

Hi Brian, There are times when each of us has a heavy load to bear on our thoughts. Taking time to clear your mind is highly important and our Totally Tranquil program is great for that. We also offer help for focus and concentration issues with our Laser Focus program that aids in erasing distractions and keeping you focused. In fact, we invite you to go ahead and try our Laser Focus demo right now. In the meantime, once you sign up for the demo, we’ll follow up and send you additional tips on how to focus better year-round.

Question:

Hi, Working at home can be rewarding, but the distractions can be many. With the neighbors mowing yards, dogs barking, another neighbor having carpet cleaning done with a SUPER loud machine plus other noise and chaos, any way you can help me learn how to focus better on what I need to do? Larry Brown

Here’s an article on how to overcome procrastination and motivate yourself to “get things done”.

I want to add that we live in a time where possibilities are overwhelming and a variety of environmental, technology and dietary factors make it difficult for many people to remain focused and as productive as they would like to be.

This article offers some simple suggestions, and to them I also add that you want to avoid certain foods - like caffeine and other stimulants that put your already overwhelmed nervous system into hyper drive.

If you feel overwhelmed, take a step back and look at the places where you can say “no”. Look at the not-so-critical things on your “to-do list”.

If you feel guilty when you say no, keep in mind the advice you receive every time you get on an airplane - put your air mask on first, then you’re better prepared to help others. If you haven’t taken care of yourself, but you’re still trying to give to others, this is what we call a recipe for disaster. It’s inevitable that you begin to resent those you take care of, when the truth is that you simply need to make yourself a priority. Nobody will do that for you - it’s something you must do, and it’s not only OK - it’s the right thing to do.

If you have a comment or way that you effectively motivate yourself, please share.